Morning Routine

Meditation:

Kevin Trudeau (10-1) Countdown, into a Wayne Dyer (24s clock), into a Deepak Chopra (“Slip into the Gap, have a desire, release attachment to Outcome, & let the Universe handle, the details”) mantra, a quick “Smile Practice”, completed with an “Awaken The Buddha within”, Count-Up!

Yoga:

Functional Anatomy (Anatomical Functionality), with a Mash-Up, of Hatha! Feel me, Downward Dawg?

Exercise:

Flexibility training, Strength training (isometrics), & Aerobic training (Blading, Elliptical, Bosu-Ball, Jogging, & Stair-Climber/Step-Mill)

Sharpening the Saw:

“Practicing the fundamentals”, a daily review, of the Words I use, the Pictures (internally) I choose, & the Questions (I ask myself & others) that Xpress my views…to confirm, that they’re in Alignment, with my Intention (to LIVE COMPASSION)! Any Clarity, around that? 😉

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

A way of Being, where you can Change, how you Think, Feel, & Behave, and Learn how to Connect…

%d bloggers like this: